News and Blogs
2019-08-15
Complete as many rounds as possible in 15 minutes of:400-m run15 body-weight deadliftsLet us know your time in the comments!
read moreLotus & Sage Pop Up
Lotus & Sage Pop Up happening Wednesday August 21st, 2019! Check out Post for more information!
read moreAugust Athlete Coming Soon!
The athlete of the month is reserved for an athlete who has shown outstanding improvement in all aspects of themselves, not only physically. We strive for you to become a better version of yourself. This athlete has showed up to classes put in a significant amount of work and has...
read more2019-08-07
Metcon (Time) 15 Minute AMRAP of: 1000m Partner D-Ball Burden Run #40/#30 And Then 2 Thrusters #95/#65 Partner 1 2 Synchronized Bar Over Burpees 4 Thrusters #95/#65 Partner 2
read more2019-07-10
Metcon (Time) 15 Minute AMRAP of: 1000m Partner D-Ball Burden Run #40/#30 And Then 2 Thrusters #95/#65 Partner 1 2 Synchronized Bar Over Burpees 4 Thrusters #95/#65 Partner 2
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