2019-08-15

Complete as many rounds as possible in 15 minutes of:400-m run15 body-weight deadliftsLet us know your time in the...

2019-08-07

Metcon (Time) 15 Minute AMRAP of: 1000m Partner D-Ball Burden Run #40/#30 And Then 2 Thrusters #95/#65 Partner 1 2 Synchronized Bar Over Burpees 4 Thrusters #95/#65 Partner 2

2019-07-10

Metcon (Time) 15 Minute AMRAP of: 1000m Partner D-Ball Burden Run #40/#30 And Then 2 Thrusters #95/#65 Partner 1 2 Synchronized Bar Over Burpees 4 Thrusters #95/#65 Partner 2