by Patricia Gabriel | Aug 15, 2019 | crossfitWOD
Complete as many rounds as possible in 15 minutes of:400-m run15 body-weight deadliftsLet us know your time in the...
by Patricia Gabriel | Aug 15, 2019 | newsupdates
Lotus & Sage Pop Up happening Wednesday August 21st, 2019! Check out Post for more...
by Patricia Gabriel | Aug 15, 2019 | BeastClub
Welcome to the Beast Club!To be a part of The Beast Club our athletes must reach a minimum of 20 class per month. The classes that count towards The Beast Club are the followingCrossFitCrossFit BeginningsCore and GlutesPilatesIf you want to be a part of The Beast Club...
by admin | Aug 7, 2019 | FeaturedAthlete
The athlete of the month is reserved for an athlete who has shown outstanding improvement in all aspects of themselves, not only physically. We strive for you to become a better version of yourself. This athlete has showed up to classes put in a significant amount of...
by admin | Aug 7, 2019 | crossfitWOD
Metcon (Time) 15 Minute AMRAP of: 1000m Partner D-Ball Burden Run #40/#30 And Then 2 Thrusters #95/#65 Partner 1 2 Synchronized Bar Over Burpees 4 Thrusters #95/#65 Partner 2
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